Health benefits of black pepper extract- A mini guide
Black pepper is a very practical condiment to enhance the flavor of certain dishes, especially in the context of a diet, or in the elderly who find food too bland. The black pepper can also be used in the form of extract and it also hides many health benefits. Digestive and skin tonic, it also takes care of our sore muscles and joints. In addition, just like Clove, it effectively relieves dental pain. There are some good reasons to take advantage of black pepper extract and its unique scent. Let’s find out together some health benefits of black pepper extract.
7 Health benefits of black pepper extract
Good for digestive system
If you are suffering from intestinal problems, black pepper extract is your friend! Indeed, it allows increasing the production of saliva, and thus improves the decomposition of food when it is in our mouth. It also stimulates the secretion of gastric juices, which improve digestion, and decrease nausea, bloating, gas and constipation.
Aids weight loss
Black pepper extract is low in calories. Therefore, it can be integrated into a slimming diet .Its strong taste is also beneficial in flavoring dishes and as you know, flavors are essential when following a diet.
Despite its pungent taste, pepper extract is anti-inflammatory. It contains a chemical compound called “piperine”. In a recent scientific study, piperine significantly reduced arthritis pain in four to eight days. In particular, the study participants saw a decrease in inflammation in the ankle joint.
Improves neurological health
It is also a protector of the brain. Piperine increases cognitive functions and memory by stimulating chemical pathways in the brain. Preliminary research suggests that patients with Alzheimer’s and senile dementia may benefit from greater consumption of fresh black pepper and its extract. Animal studies have shown that black pepper extract is helpful in preventing Alzheimer’s disease. Pepper extracts improved learning and memory in animal models of Alzheimer’s disease. A 4-week trial indicated that piperine improves brain function in mice. However, more research is needed to understand the mechanism of piperine and pepper extracts on cognitive function. Research is also needed to test the effects of pepper and piperine on humans.
The warming and analgesic properties of the extract allow it to be used to relieve muscle pain, to heat the muscles and to calm rheumatism. According to a study, piperine from black pepper can help reduce the production of prostaglandin E2 or PGE2, responsible for the development of rheumatoid arthritis in humans. This study, conducted in rats, showed that piperine reduced symptoms of arthritis within 4 days. This is because piperine inhibits the production of PGE2 and can help relieve pain and inflammation.
Relieve stress and axiety:
Piperine, a component of black pepper found in its extract, stimulates the production of endorphins. This hormone relieves stress, decreases pain and increases feelings of well-being. This is why the consumption of pepper extract contributes to the fight against the risks of depression, anxiety, insomnia and chronic fear.
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